Meniu pentru 14-11-2013, soukias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Lapte de oaie | 150ml | 9 | 10.5 | 40.5 | 8.1 | 0 | 66 | 0 | 162 |
Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
14.9 | 12.9 | 40.5 | 31.3 | 3.7 | 66.7 | 0 | 299 | ||
Gustare 1, ora 11:21 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Cascaval gouda | 30g | 7.5 | 8.2 | 34.2 | 0.7 | 0 | 245.7 | 0.7 | 107 |
Pulpa de porc dietetica, kika9 | 20g | 4.4 | 2.2 | - | 0 | - | - | - | 38 |
13.6 | 11.2 | 34.2 | 22.8 | 4.5 | 245.7 | 14.2 | 237 | ||
Prânz, ora 13:25 | |||||||||
Naut fiert fara sare | 400g | 35.6 | 10.4 | - | 109.6 | 30.4 | 28 | 19.2 | 656 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
42.2 | 17.8 | 26.7 | 126 | 31.1 | 567.1 | 21.7 | 816 | ||
Gustare 2, ora 18:21 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Cina, ora 20:27 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
12 | 7.2 | 212 | 32.5 | 4.6 | 287.4 | 10.1 | 239 | ||
Gustare 3, ora 23:21 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 | ||
Total ingerat | 93.7 (mic) |
54 |
345.4 | 233.3 (mult) |
47.5 | 1198.4 |
46 |
1755 | |
Norma zilnică | min:99 max:148.5 |
min:48.8 max:58.5 |
min:197.4 max:219.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 200min | -1030 |
Metabolism bazal | -1667 | |
Total consumat | -2697 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |