Meniu pentru 14-11-2013, xdixie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:13 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | ||
Prânz, ora 14:13 | |||||||||
Crenvusti din piept de pui, Aldis | 150g | 16.5 | 36 | 0 | 3 | 0 | 0 | 0 | 413 |
16.5 | 36 | 0 | 3 | 0 | 0 | 0 | 413 | ||
Total ingerat | 17 (mic) |
36 (mult) |
0 | 3 (mic) |
0 | 10 |
0 |
418 | |
Norma zilnică | min:52.8 max:79.2 |
min:11.6 max:13.9 |
min:47 max:52.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -54 |
Aerobica, impact minim | 10min | -43 |
Metabolism bazal | -1279 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |