Meniu pentru 14-11-2016, Sauerkraut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:24 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 1, ora 10:24 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Cina, ora 16:07 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | ||
Gustare 3, ora 16:07 | |||||||||
Vodka | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 | ||
Total ingerat | 24.1 (mic) |
19 (mic) |
42 | 65.2 (mic) |
3.4 | 1075 |
8 |
762 | |
Norma zilnică | min:95.3 max:143 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1866 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |