Meniu pentru 14-12-2009, bworks
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 10:54 | |||||||||
| Pizza | 41g | 4.9 | 3.9 | 8.6 | 13.4 | 0.7 | 219.4 | 1.6 | 109 |
 | 4.9 | 3.9 | 8.6 | 13.4 | 0.7 | 219.4 | 1.6 | 109 | |
| Prânz, ora 12:58 | |||||||||
| Pizza | 66g | 7.9 | 6.3 | 13.9 | 21.5 | 1.1 | 353.1 | 2.6 | 175 |
| Supa de carne slaba (vita) | 250ml | 4 | 1 | - | 0 | 0 | - | 0 | 25 |
| 11.9 | 7.3 | 13.9 | 21.5 | 1.1 | 353.1 | 2.6 | 200 | |
| Gustare 2, ora 16:18 | |||||||||
| Muschi de vita | 120g | 31.6 | 11.6 | 99.6 | 0 | 0 | 64.8 | 0 | 232 |
| 31.6 | 11.6 | 99.6 | 0 | 0 | 64.8 | 0 | 232 | |
| Cina, ora 19:16 | |||||||||
| Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| 19.8 | 3 | 0 | 5 | 0.5 | 0 | 0 | 126 | |
| Total ingerat | 68.2 (mic) |
25.8 (mult) |
122.1 | 39.9 (mic) |
2.3 | 637.3 |
4.2 |
667 | |
| Norma zilnică | min:82 max:123 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1722 | |
| Total consumat | -1722 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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