Meniu pentru 14-12-2010, Druka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt light cu bucati de fructe (ananas, capsuni, visine), Jogobella | 140g | 5.6 | 1.5 | - | 11.8 | - | - | - | 84 |
| Cereale Integrale 3S Super Slim Siluet, Distins | 30g | 3 | 0.8 | - | 25.7 | - | - | - | 122 |
| Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
| Fulgi de cereale cu stafide, Sanovita | 30g | 3.1 | 0.9 | - | 23.2 | - | - | - | 87 |
 | 11.7 | 3.2 | 0 | 60.7 | 0 | 0.7 | 0 | 293 | |
| Gustare 1, ora 12:29 | |||||||||
| Pufuleti tip "Baia - Mare", Nazaret | 33g | 2.4 | 0.2 | 0 | 21.2 | 0 | 0 | 0 | 99 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 2.4 | 0.2 | 0 | 49.2 | 4 | 0 | 20 | 203 | |
| Prânz, ora 13:32 | |||||||||
| Ciorba de pui a la Roxanika | 300ml | 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 |
| Merluciu, de ocean, gatit, la cuptor/grill/tigaie | 200g | 42.7 | 2.3 | 134 | 0 | 0 | 156 | - | 204 |
| Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
| 51.7 | 3.5 | 161.9 | 3 | 0.9 | 208.3 | 1.5 | 274 | |
| Cina, ora 17:30 | |||||||||
| Salata cu ton si mar | 200g | 5.4 | 7 | - | 10.6 | - | - | - | 127 |
| Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
| 5.4 | 7 | 0 | 10.6 | 0 | 0.7 | 0 | 127 | |
| Total ingerat | 71.2 (mult) |
13.9 (mic) |
161.9 | 123.5 (mult) |
4.9 | 209.7 |
21.5 |
897 | |
| Norma zilnică | min:45 max:67.5 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1191 | |
| Total consumat | -1191 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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