Meniu pentru 14-12-2010, cristinamocanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Margarina MultiVita, Rama | 15g | 0 | 5.9 | - | 0.5 | 0 | 15 | 0 | 56 |
Rulada siluette, Arcada | 40g | 1.5 | 0.3 | - | 11.9 | - | 0 | - | 58 |
8.5 | 9.2 | 0 | 21.4 | 0 | 19 | 0 | 204 | ||
Gustare 1, ora 13:52 | |||||||||
Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Rafaello fara foc a la Tina | 10g | 1.1 | 5.3 | - | 1.5 | - | - | - | 59 |
1.8 | 5.3 | 0 | 7.5 | 1 | 4 | 4.5 | 85 | ||
Prânz, ora 13:55 | |||||||||
Ciorba de pui cu taitei By Ali_lumi | 300g | 17.7 | 6.9 | - | 15.9 | - | - | - | 201 |
17.7 | 6.9 | - | 15.9 | - | - | - | 201 | ||
Gustare 2, ora 16:25 | |||||||||
Clementine | 35g | 0.4 | 0 | 0 | 4.2 | 0.7 | 0 | 3.2 | 17 |
Mere | 110g | 0 | 0 | 0 | 15.4 | 2.2 | - | 11 | 58 |
Iaurt Activia de baut Fibre, Danone | 100g | 2.9 | 0.8 | 0 | 10.8 | 2.1 | 40 | 9.6 | 61 |
3.3 | 0.8 | 0 | 30.4 | 5 | 40 | 23.8 | 136 | ||
Cina, ora 18:03 | |||||||||
Tocanita de ciuperci a la Extasssy | 200g | 4 | 4.6 | 0 | 9.6 | 0.6 | 3255.6 | 0 | 132 |
Rulada feliata Siluette, Arcada Company | 30g | 1.1 | 0.2 | - | 8.9 | - | - | - | 43 |
5.1 | 4.8 | 0 | 18.5 | 0.6 | 3255.6 | 0 | 175 | ||
Gustare 3, ora 20:22 | |||||||||
Clementine, proaspete | 120g | 1 | 0.2 | - | 14.4 | 2 | 1.2 | 11 | 57 |
1 | 0.2 | - | 14.4 | 2 | 1.2 | 11 | 57 | ||
Total ingerat | 37.4 (mic) |
27.2 |
0 | 108.1 (mult) |
8.6 | 3319.8 (mult) |
39.3 |
858 | |
Norma zilnică | min:57 max:85.5 |
min:23.8 max:28.6 |
min:96.5 max:107.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |