Meniu pentru 14-12-2011, LauraED
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:57 | |||||||||
| Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
| Cappuccino Choco, Nescafe | 20g | 1.8 | 2.2 | 0 | 13.6 | 0 | 0 | 0 | 82 |
| Covrigi Braila, Rontaila | 70g | 2.2 | 2.1 | - | 54.6 | - | - | - | 242 |
| Bomboane/Praline cu crema de lichior de visine (44%), Novatini | 25g | 1.2 | 5.4 | - | 15.2 | - | - | - | 102 |
 | 7.8 | 21.2 | 0 | 108.8 | 0.8 | 0 | 0 | 639 | |
| Prânz, ora 15:01 | |||||||||
| Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
| Miere de albine | 50g | 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 |
| Ciorba de cartofi a la Mika | 200ml | 2.2 | 2.6 | 0 | 14.4 | 0 | 0 | 0 | 94 |
| 6.8 | 3.3 | 0.5 | 80.9 | 0 | 0 | 0 | 386 | |
| Cina, ora 15:03 | |||||||||
| Fidea cu lapte si indulcitor | 150g | 8.3 | 3.2 | - | 22.8 | - | - | - | 153 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 8.3 | 3.2 | 0 | 50.8 | 4 | - | 20 | 257 | |
| Total ingerat | 22.9 (mic) |
27.7 (mic) |
0.5 | 240.5 (mult) |
4.8 | 0 |
20 |
1282 | |
| Norma zilnică | min:45 max:67.5 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -69 |
| Metabolism bazal | -1178 | |
| Total consumat | -1247 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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