Meniu pentru 14-12-2011, RoxanaM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 300g | 81.1 | 25.3 | 282 | 0 | 0 | 273 | 0 | 573 |
Salata verde, iceberg (include tipurile de salata creata), cruda | 200g | 1.8 | 0.3 | 0 | 5.9 | 2.4 | 20 | 3.9 | 28 |
82.9 | 25.6 | 282 | 5.9 | 2.4 | 293 | 3.9 | 601 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga (Musi25) | 250g | 5 | 0 | - | 37.5 | - | - | - | 175 |
Lapte UHT 1.55% Bonta e Linea, Parmalat | 250ml | 8 | 4 | 0 | 12.3 | 0 | 0 | 0 | 115 |
13 | 4 | 0 | 49.8 | 0 | 0 | 0 | 290 | ||
Total ingerat | 104.3 |
38.8 (mult) |
282 | 82.9 (mic) |
2.4 | 293 |
3.9 |
1117 | |
Norma zilnică | min:94 max:141 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 15min | -71 |
Mers, plimbat cainele | 100min | -313 |
Metabolism bazal | -1681 | |
Total consumat | -2065 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |