Meniu pentru 14-12-2011, elena0
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:29 | |||||||||
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich graham cu parizer si branza topita | 300g | 3 | 5.4 | - | 7.5 | - | - | - | 92 |
Ciorba de perisoare | 350g | 22.4 | 18.2 | 0 | 3.5 | 1.4 | 0 | 0 | 378 |
Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
Energizant Vibe, Rewe | 500ml | 0.5 | 0.5 | - | 48.5 | 0 | 0 | 48.5 | 202 |
Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
44.2 | 31.1 | 0 | 98.3 | 6.2 | 0 | 80.2 | 959 | ||
Total ingerat | 44.2 (mic) |
31.1 |
0 | 98.3 (mic) |
6.2 | 0 |
80.2 (mult) |
959 | |
Norma zilnică | min:67 max:100.5 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1427 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |