Meniu pentru 14-12-2011, ioanav
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 5.7 | 2.5 | 0 | 10.9 | 3.1 | 74.2 | 9.4 | 95 | |
| Prânz, ora 21:52 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Mazare fiarta, fara sare | 100g | 3 | 0 | - | 7 | 3 | - | 4 | 42 |
| Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare | 50g | 0.3 | 0.3 | 0 | 3.9 | 1.7 | 147.5 | 2 | 19 |
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Cod prajit la gratar | 120g | 22.8 | 1.2 | - | 0 | - | - | - | 105 |
| 45.4 | 5 | 0 | 14.1 | 4.7 | 672.5 | 9.2 | 292 | |
| Gustare 2, ora 21:50 | |||||||||
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| Grepfruit (roz sau rosu) | 50g | 0.4 | 0 | 0 | 5.4 | 0.8 | 0 | 3.5 | 21 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0.9 | 0 | 0 | 11.4 | 1.8 | 0 | 8 | 48 | |
| Cina, ora 21:44 | |||||||||
| Prajitura cu crema (28%) de lapte Barni, LU | 30g | 1.8 | 4.4 | - | 17.4 | - | - | - | 114 |
| Pui la rotisor, Fileni | 150g | 37.1 | 14 | - | 0 | - | - | - | 275 |
| Cartofi prajiti congelati | 200g | 4 | 8.4 | - | 46 | - | - | - | 276 |
| 42.9 | 26.8 | - | 63.4 | - | - | - | 665 | |
| Total ingerat | 94.9 (mult) |
34.3 |
0 | 99.8 (mic) |
9.6 | 746.7 |
26.6 |
1100 | |
| Norma zilnică | min:58.5 max:87.8 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -44 |
| Metabolism bazal | -1291 | |
| Total consumat | -1335 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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