Meniu pentru 14-12-2011, tuiti2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:07 | |||||||||
| Crenvursti de pui | 80g | 3.6 | 14.2 | 0 | 3.5 | 0 | 0 | 0 | 178 |
| Parizer pui, Cris-Tim | 50g | 6.5 | 14.2 | - | 0.4 | - | - | - | 155 |
| Cascaval light, Hochland | 20g | 3.6 | 3.6 | - | 0.2 | - | - | - | 48 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
 | 14.6 | 32 | 0 | 7.5 | 1.1 | 6 | 0 | 401 | |
| Gustare 1, ora 15:09 | |||||||||
| Biscuiti Pepito Disko cu lapte, LU | 30g | 2 | 6.9 | - | 19.5 | 0.7 | 73.8 | 9 | 149 |
| Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
| 3.2 | 12.9 | - | 21.3 | 0.7 | 73.8 | 10.8 | 217 | |
| Prânz, ora 18:24 | |||||||||
| Carne de porc, proaspata, coaste cu carne (Country-style ribs), carne slaba (degresata), gatite, innabusite | 200g | 55.5 | 28.5 | 210 | 0 | 0 | 120 | 0 | 494 |
| Mujdei a la Cris | 30g | 0.5 | 15 | - | 3.9 | - | 0.8 | - | 150 |
| 56 | 43.5 | 210 | 3.9 | 0 | 120.8 | 0 | 644 | |
| Cina, ora 18:25 | |||||||||
| Tiramisu, Dolci | 180g | 7.7 | 7.7 | - | 61.7 | - | 0 | - | 348 |
| 7.7 | 7.7 | - | 61.7 | - | 0 | - | 348 | |
| Total ingerat | 81.5 (mic) |
96.1 (mult) |
210 | 94.4 (mic) |
1.8 | 200.6 |
10.8 |
1610 | |
| Norma zilnică | min:108.5 max:162.8 |
min:44.7 max:53.7 |
min:181.1 max:201.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1863 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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