Meniu pentru 14-12-2012, somebody
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Cascaval Bobalna, Napolact | 50g | 12.5 | 10.5 | - | 2 | - | 1500 | 2 | 153 |
Masline verzi umplute cu ardei gras, Beldi | 20g | 0.4 | 3.9 | 0 | 0.3 | 0 | 0 | 0 | 32 |
Nuci braziliene | 20g | 2.9 | 13.3 | 0 | 2.5 | 1.5 | 0 | 0.5 | 132 |
Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
Agrise | 5g | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
Varza chinezeasca | 76g | 1.1 | 0.2 | 0 | 1.7 | 0.8 | 0 | 0 | 10 |
Mascarpone, Karninermilch | 35g | 1.3 | 14.4 | - | 0.9 | - | - | - | 139 |
19.9 | 47.6 | 0 | 9.6 | 3.8 | 1500 | 2.8 | 529 | ||
Gustare 1, ora 15:00 | |||||||||
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
5.1 | 18.1 | 0 | 4.7 | 2.5 | 0 | 1 | 189 | ||
Prânz, ora 14:59 | |||||||||
Omleta | 130g | 13.9 | 15.6 | 462.8 | 0.9 | 0 | 209.7 | 0.9 | 205 |
Mascarpone, Karninermilch | 15g | 0.6 | 6.2 | - | 0.4 | - | - | - | 60 |
Seminte decojite de floarea soarelui, Stilla Natura | 10g | 1.9 | 4.8 | - | 1.7 | 0.3 | - | 0.3 | 59 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 40g | 7.2 | 8.8 | - | 0.4 | - | - | - | 110 |
24.1 | 35.4 | 462.8 | 6.1 | 0.7 | 209.7 | 2.5 | 446 | ||
Cina, ora 19:59 | |||||||||
Cascaval Bobalna, Napolact | 30g | 7.5 | 6.3 | - | 1.2 | - | 900 | 1.2 | 92 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Caju crud, Elmas | 20g | 3.8 | 9.2 | - | 5.2 | 0.6 | - | 0.9 | 137 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
17.8 | 35.3 | 0 | 16.1 | 2.6 | 900 | 2.9 | 459 | ||
Total ingerat | 66.9 |
136.4 (mult) |
462.8 | 36.5 (mic) |
9.6 | 2609.7 (mult) |
9.2 |
1623 | |
Norma zilnică | min:58.9 max:88.4 |
min:45.1 max:54.1 |
min:182.6 max:202.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1310 | |
Total consumat | -1310 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |