Meniu pentru 14-12-2013, Puuf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:42 | |||||||||
Clatite | 152g | 9.3 | 14 | 85.1 | 44.1 | 0 | 626.2 | 0 | 338 |
Finetti | 125g | 3.8 | 43.8 | - | 68.8 | - | - | - | 688 |
13.1 | 57.8 | 85.1 | 112.9 | 0 | 626.2 | 0 | 1026 | ||
Total ingerat | 13.1 (mic) |
57.8 (mult) |
85.1 | 112.9 (mic) |
0 | 626.2 |
0 |
1026 | |
Norma zilnică | min:50.6 max:75.9 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |