Meniu pentru 14-12-2015, BettyF
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:18 | |||||||||
| Carne de porc, proaspata, spata, fleica (rulada), cu os, carne si grasime, gatita, fripta | 150g | 40 | 19.3 | 133.5 | 0 | 0 | 85.5 | 0 | 345 |
| Varza | 140g | 1.8 | 0 | 0 | 8.1 | 3.5 | 0 | 4.5 | 35 |
| Ulei de masline extra virgin Bio | 6ml | 0 | 5.5 | - | 0 | - | - | - | 50 |
 | 41.8 | 24.8 | 133.5 | 8.1 | 3.5 | 85.5 | 4.5 | 430 | |
| Gustare 1, ora 02:18 | |||||||||
| Unt cocos Now Foods | 25g | 0 | 23.3 | - | 0 | - | - | - | 200 |
| Frisca fara lactoza 30% Kaufland | 65g | 1.6 | 19.5 | - | 2.2 | 0 | - | 2.2 | 191 |
| 1.6 | 42.8 | - | 2.2 | 0 | - | 2.2 | 391 | |
| Cina, ora 04:44 | |||||||||
| telemea vaca huedin napolact | 47g | 9.4 | 10.8 | - | 0.5 | - | - | 0.5 | 137 |
| Rosii | 84g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.2 | 2.2 | 16 |
| Ardei verde | 44g | 0.4 | 0 | 0 | 2 | 0.7 | 0 | 1.1 | 9 |
| Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
| Ciocolata neagra 85% cacao, Auchan | 30g | 2.8 | 15.6 | - | 5 | 4 | - | - | 180 |
| 20.4 | 37.1 | 0 | 12.3 | 5.7 | 4.2 | 3.8 | 474 | |
| Total ingerat | 63.8 |
104.7 (mult) |
133.5 | 22.6 (mic) |
9.2 | 89.7 |
10.5 |
1295 | |
| Norma zilnică | min:58.2 max:87.3 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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