Meniu pentru 14-12-2022, vreausaslabesc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:42 | |||||||||
| Prajitura "Alba ca zapada", by Dorutza | 100g | 5.1 | 14.1 | 1.5 | 44.4 | 1 | 0.7 | 16.8 | 325 |
| Pizza | 30g | 3.6 | 2.9 | 6.3 | 9.8 | 0.5 | 160.5 | 1.2 | 80 |
| Covrigi Simpli | 10g | 1.1 | 0.1 | - | 7.1 | - | - | - | 37 |
| Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
 | 10.1 | 18.9 | 7.8 | 68.4 | 1.5 | 161.2 | 18 | 488 | |
| Prânz, ora 10:00 | |||||||||
| Mancare de cartofi cu afumatura | 300g | 10.8 | 21.9 | 0 | 37.5 | 0 | 0 | 0 | 400 |
| Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| Castraveti murati in saramura | 20g | 0.2 | 0 | - | 0.6 | 0.2 | - | - | 3 |
| 16.2 | 25.7 | 0 | 74.3 | 0.9 | 179.6 | 0 | 595 | |
| Cina, ora 20:19 | |||||||||
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Mujdei a la Cris | 30g | 0.5 | 15 | - | 3.9 | - | 0.8 | - | 150 |
| 5.8 | 17.3 | 0 | 39.3 | 1.7 | 477.5 | 3 | 337 | |
| Total ingerat | 32.1 (mic) |
61.9 (mult) |
7.8 | 182 (mult) |
4.1 | 818.3 |
21 |
1420 | |
| Norma zilnică | min:63.8 max:95.7 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1187 | |
| Total consumat | -1187 |
 |
greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună | ||
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