Meniu pentru 15-01-2010, ogya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine integrala, Dobrogea | 50g | 4.4 | 0.7 | - | 21.5 | - | - | - | 113 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 100g | 12.2 | 6 | - | 1.5 | 0 | 200 | - | 109 |
16.6 | 6.7 | - | 23 | 0 | 200 | - | 222 | ||
Gustare 1, ora 10:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 10:16 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Salata de varza a la mayya | 300g | 3.6 | 6.9 | - | 17.7 | 7.2 | - | 9.6 | 141 |
9.9 | 12.2 | 212 | 18.3 | 7.2 | 0 | 10.2 | 219 | ||
Cina, ora 10:19 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 | ||
Total ingerat | 31 (mic) |
36.7 (mult) |
212 | 71.1 (mic) |
9.8 | 200 |
10.2 |
765 | |
Norma zilnică | min:65 max:97.5 |
min:21.3 max:25.5 |
min:86.1 max:95.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |