Meniu pentru 15-01-2011, cristina9cristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:47 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piftie de porc | 150g | 42.6 | 23 | 132 | 0 | 0 | 396 | 0 | 377 |
Cartofi | 100g | 2 | 0.1 | - | 17.5 | 2.2 | 6 | 0.8 | 77 |
Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
61.4 | 35.9 | 132 | 44.2 | 4 | 662.5 | 3.7 | 742 | ||
Total ingerat | 61.4 (mic) |
35.9 (mult) |
132 | 44.2 (mic) |
4 | 662.5 |
3.7 |
742 | |
Norma zilnică | min:80 max:120 |
min:20.6 max:24.7 |
min:83.5 max:92.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |