Meniu pentru 15-01-2011, elle0
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:20 | |||||||||
Salata de fructe | 300g | 2.1 | 0 | 0 | 40.2 | 4.2 | 0 | 0 | 180 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0 | 0 | 40.2 | 4.2 | 0 | 0 | 180 | ||
Cina, ora 18:05 | |||||||||
Piept de pui | 300g | 62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 |
Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
64.9 | 30.1 | 192 | 13 | 0 | 189 | 0 | 604 | ||
Total ingerat | 67 (mic) |
30.1 (mult) |
192 | 53.2 (mic) |
4.2 | 189 |
0 |
784 | |
Norma zilnică | min:79 max:118.5 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 50min | -295 |
Metabolism bazal | -560 | |
Total consumat | -855 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |