Meniu pentru 15-01-2011, greeneyes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Telemea de capra, LaDorna | 30g | 5.7 | 6.3 | - | 0.3 | - | - | - | 81 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Sunca deliciu de pui, Gourmet | 75g | 13.5 | 1.5 | - | 0.8 | - | - | - | 71 |
| Paine alba feliata, Tip | 50g | 3.7 | 0.7 | - | 23.5 | - | 200 | 0.5 | 115 |
 | 37.6 | 18.4 | 423 | 36.8 | 2.9 | 200 | 3.1 | 464 | |
| Prânz, ora 15:06 | |||||||||
| Mamaliga din malai Riva | 300g | 9 | 0.6 | - | 72 | - | - | - | 330 |
| Carne de curcan, curcan tanar, carne macra, gatita la cuptor, fripta | 150g | 44 | 7 | 115.5 | 0 | 0 | 111 | - | 252 |
| 53 | 7.6 | 115.5 | 72 | 0 | 111 | - | 582 | |
| Cina, ora 15:07 | |||||||||
| Pomelo | 350g | 2.8 | 0 | 0 | 33.6 | 3.5 | - | 0 | 133 |
| Pufuleti Gusto 100% natural, Gusto | 25g | 1.9 | 2.3 | 0 | 20.2 | 1 | 46.3 | 0.7 | 109 |
| 4.7 | 2.3 | 0 | 53.8 | 4.5 | 46.3 | 0.7 | 242 | |
| Total ingerat | 95.3 (mic) |
28.3 (mic) |
538.5 | 162.6 (mult) |
7.4 | 357.3 |
3.8 |
1288 | |
| Norma zilnică | min:112 max:168 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1868 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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