Meniu pentru 15-01-2012, Al3mona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Lapte semidegresat UHT 1,5% grasime, Milblu | 200ml | 6.8 | 3 | - | 9 | 0 | - | 9 | 90 |
11 | 3.7 | - | 48.2 | 3 | 250 | 17.6 | 276 | ||
Gustare 1, ora 12:27 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
2 | 1.3 | 0 | 32 | 5.2 | 22 | 24.7 | 142 | ||
Prânz, ora 14:00 | |||||||||
Salata de legume, Al3mona | 400g | 17.6 | 15.2 | - | 47.2 | 10.8 | 395.2 | 6.8 | 360 |
17.6 | 15.2 | - | 47.2 | 10.8 | 395.2 | 6.8 | 360 | ||
Gustare 2, ora 15:00 | |||||||||
Ciocolata neagra calda, La Festa | 15g | 0.9 | 1.1 | - | 11.1 | - | - | - | 59 |
Pandispan cu visine | 50g | 3.3 | 3.5 | - | 12.7 | - | - | 5.8 | 94 |
4.2 | 4.6 | - | 23.8 | - | - | 5.8 | 153 | ||
Cina, ora 17:30 | |||||||||
Iaurt dietetic, Covalact | 280g | 9 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 79 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
33.8 | 23.2 | 508.8 | 11.4 | 0 | 0 | 1.3 | 402 | ||
Gustare 3, ora 08:59 | |||||||||
Eugenie cu crema | 25g | 2.2 | 3.8 | 0 | 16.1 | 0 | 0 | 0 | 110 |
Energizant, Hell | 250ml | 0 | 0 | - | 27.5 | - | 200 | - | 115 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
2.4 | 5.1 | 0 | 52.2 | 0.4 | 222 | 5.9 | 273 | ||
Total ingerat | 71 |
53.1 |
508.8 | 214.8 (mult) |
19.4 | 889.2 |
62.1 (mult) |
1606 | |
Norma zilnică | min:68 max:102 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |