Meniu pentru 15-01-2012, deeadedea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:45 | |||||||||
| Iaurt natur Activia, Danone | 150g | 4.8 | 5.4 | 0 | 5.6 | 0 | 60 | 5.6 | 90 |
| Sunca presata | 20g | 3.7 | 5.3 | 0 | 0 | 0 | 0 | 0 | 65 |
 | 8.5 | 10.7 | 0 | 5.6 | 0 | 60 | 5.6 | 155 | |
| Prânz, ora 17:49 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| 23 | 15.9 | - | 11.9 | 3.6 | - | 6.3 | 273 | |
| Gustare 2, ora 17:52 | |||||||||
| Suc natural de mere si morcov | 750ml | 3.8 | 0.8 | - | 66 | 3.8 | - | - | 285 |
| 3.8 | 0.8 | - | 66 | 3.8 | - | - | 285 | |
| Cina, ora 17:54 | |||||||||
| Supliment Fibrobar Forte cu L-carnitina si omega 3, Redis | 60g | 9 | 7.8 | - | 24.6 | 12 | - | - | 208 |
| 9 | 7.8 | - | 24.6 | 12 | - | - | 208 | |
| Total ingerat | 44.3 (mic) |
35.2 (mult) |
0 | 108.1 |
19.4 | 60 |
11.9 |
921 | |
| Norma zilnică | min:80 max:120 |
min:25.6 max:30.7 |
min:103.6 max:115.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1573 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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