Meniu pentru 15-01-2012, tenim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Cafea | 0.2ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Paine toast integral, Vel Pitar | 60g | 5.7 | 1.1 | - | 28 | - | - | - | 141 |
Sunca pui, Aldis | 60g | 8.4 | 12.6 | 0 | 1.8 | 0 | 0 | 0 | 159 |
Cremwursti din piept de pui, Caroli | 100g | 15 | 17 | - | 1 | - | - | - | 217 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
37.1 | 37.1 | 254.4 | 33.3 | 0.3 | 0 | 1.6 | 619 | ||
Total ingerat | 37.1 (mic) |
37.1 (mult) |
254.4 | 33.3 (mic) |
0.3 | 0 |
1.6 |
619 | |
Norma zilnică | min:80 max:120 |
min:17.2 max:20.6 |
min:69.6 max:77.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1473 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |