Meniu pentru 15-01-2013, DannaB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Paine integrala, feliata de secara, KB Toast | 28g | 2.4 | 1.1 | - | 12.9 | 1.5 | 98 | - | 72 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 150g | 1.2 | 0.2 | 0 | 16 | 2.4 | 0 | 10.3 | 63 |
 | 3.6 | 1.3 | 0 | 28.9 | 3.9 | 98 | 10.3 | 135 | |
| Prânz, ora 13:00 | |||||||||
| Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 3 | 0 | 0 | 55.1 | 6 | 0 | 27 | 218 | |
| Cina, ora 17:30 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 180g | 31.1 | 16.2 | - | 3.4 | - | - | - | 292 |
| Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
| Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
| Lamaie | 250g | 2.8 | 0 | 0 | 23.3 | 7 | 0 | 6.3 | 73 |
| Apa plata, Dorna | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 36.7 | 18 | 0 | 42.2 | 9.5 | 19.3 | 8.7 | 448 | |
| Total ingerat | 43.3 (mic) |
19.3 (mic) |
0 | 126.2 (mult) |
19.4 | 117.3 |
46 |
801 | |
| Norma zilnică | min:55 max:82.5 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1227 | |
| Total consumat | -1227 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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