Meniu pentru 15-01-2013, amt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:25 | |||||||||
| Musli, SchneeKoppe | 40g | 3.3 | 1.7 | - | 24.5 | 3.9 | - | 8.6 | 128 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 140g | 5 | 0.1 | - | 5 | 0 | 14 | 5 | 42 |
 | 8.3 | 1.8 | 0 | 29.5 | 3.9 | 14 | 13.6 | 170 | |
| Gustare 1, ora 18:32 | |||||||||
| Nuca de cocos, proaspata | 40g | 1.6 | 13.4 | 0 | 6.1 | 3.6 | 114 | - | 142 |
| 1.6 | 13.4 | 0 | 6.1 | 3.6 | 114 | - | 142 | |
| Prânz, ora 16:29 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 60g | 9 | 13.8 | - | 0.4 | 0 | - | 0.4 | 162 |
| Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 28.4 | 31.8 | 508.8 | 23.7 | 0 | 0 | 1.7 | 504 | |
| Total ingerat | 38.3 (mic) |
47 (mult) |
508.8 | 59.3 (mic) |
7.5 | 128 |
15.3 |
816 | |
| Norma zilnică | min:56 max:84 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1261 | |
| Total consumat | -1261 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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