Meniu pentru 15-01-2013, incognito
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:14 | |||||||||
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 250ml | 2 | 0.8 | - | 13.5 | - | - | - | 53 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Branza Fagaras, Monor | 40g | 2.8 | 4 | - | 1.6 | - | - | - | 56 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 26.4 | 17.4 | 212 | 39.1 | 6.2 | 0 | 0.6 | 410 | |
| Prânz, ora 19:10 | |||||||||
| Ciorba de fasole Chriselle | 250g | 8.3 | 0.5 | - | 24.8 | - | - | - | 133 |
| Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
| Smantana fermentata 18% grasime, Monor | 20g | 0.3 | 3.6 | - | 0.5 | 0 | - | 0.5 | 37 |
| 8.8 | 4.1 | 0 | 26.2 | 0.2 | 0 | 1 | 174 | |
| Gustare 2, ora 19:12 | |||||||||
| Seminte de floarea soarelui prajite, usor sarate, Nutline | 50g | 6.3 | 9.7 | - | 5.4 | 2.2 | 351 | - | 134 |
| Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
| 7.9 | 9.7 | 0 | 32 | 5.8 | 351 | 21.2 | 240 | |
| Cina, ora 20:17 | |||||||||
| Salam de casa, crud uscat, Sergiana | 30g | 7.5 | 9.9 | - | 1.2 | - | - | - | 124 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| 11.3 | 10.4 | - | 12.9 | 3.1 | - | - | 190 | |
| Total ingerat | 54.4 (mic) |
41.6 (mult) |
212 | 110.2 (mic) |
15.3 | 351 |
22.8 |
1014 | |
| Norma zilnică | min:63.4 max:95.1 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1361 | |
| Total consumat | -1361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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