Meniu pentru 15-01-2014, CiocanuInga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:44 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.4 | 0.5 | 16.6 | 3 | 57 |
1 | 2 | 0 | 8.4 | 0.5 | 16.6 | 3 | 57 | ||
Gustare 1, ora 12:46 | |||||||||
Orez basmati fiert | 100g | 1.8 | 0 | 0 | 16.9 | 2.7 | 0 | 0 | 77 |
Salata verde cu rosii si castraveti | 150g | 1.4 | 10.7 | - | 5 | - | - | - | 117 |
Ceai de musetel | 200ml | 0 | 0.4 | 0 | 0 | 0 | 2 | 0 | 2 |
3.2 | 11.1 | 0 | 21.9 | 2.7 | 2 | 0 | 196 | ||
Prânz, ora 12:45 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Snitel din piept de pui roxanika | 300g | 63 | 19.8 | - | 16.8 | - | - | - | 498 |
66.9 | 26.7 | 0 | 34.2 | 0 | 0 | 0 | 633 | ||
Gustare 2, ora 12:46 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:27 | |||||||||
Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
Salata verde cu rosii si putin ulei | 150g | 1.7 | 5.6 | - | 5.4 | - | - | - | 73 |
Martini | 50ml | 0 | 0 | 0 | 1 | 0 | 1.5 | 0.1 | 122 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
58.9 | 15.6 | 149.2 | 6.6 | 0 | 293.9 | 0.1 | 530 | ||
Total ingerat | 130 (mult) |
55.4 (mult) |
149.2 | 71.1 (mic) |
3.2 | 312.5 |
3.1 |
1416 | |
Norma zilnică | min:56 max:84 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -10549 | |
Total consumat | -10549 |
greutate - kg |
target 0 kg/lună |
estimare-43.5 kg/lună |