Meniu pentru 15-01-2016, calin194
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
| Branza de oaie | 20g | 3.6 | 4.2 | - | 0.6 | - | - | - | 57 |
 | 6.6 | 10.2 | 0 | 60.6 | 0 | 0 | 0 | 363 | |
| Prânz, ora 13:30 | |||||||||
| Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
| Ardei capia copti | 200g | 2 | 0.6 | - | 12 | 4.2 | - | - | 52 |
| Bacon afumat | 40g | 8.4 | 4.4 | - | 0.1 | - | 440 | - | 74 |
| 12.4 | 9 | 0 | 52.1 | 4.2 | 440 | 0 | 330 | |
| Gustare 2, ora 14:44 | |||||||||
| Ciuperci fierte | 50g | 1.1 | 0 | 0 | 2.7 | 1.1 | 0 | 1 | 14 |
| Ciorba de legume dreasa cu ou si smantana a la Mika | 500g | 2 | 7 | - | 4.5 | - | - | - | 93 |
| 3.1 | 7 | 0 | 7.2 | 1.1 | 0 | 1 | 107 | |
| Cina, ora 19:58 | |||||||||
| Salata de vinete cu maioneza Dark | 200g | 4.2 | 30.6 | - | 14.2 | 3.8 | - | - | 342 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
| 16.3 | 34.1 | 0 | 84.5 | 6.2 | 721 | 4.3 | 836 | |
| Gustare 3, ora 08:44 | |||||||||
| Compot de mere, fara zahar | 300g | 0 | 0 | - | 15.3 | - | - | - | 62 |
| 0 | 0 | - | 15.3 | - | - | - | 62 | |
| Total ingerat | 38.4 (mic) |
60.3 (mult) |
0 | 219.7 (mult) |
11.5 | 1161 |
5.3 |
1698 | |
| Norma zilnică | min:87 max:130.5 |
min:47.2 max:56.6 |
min:191 max:212.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -136 |
| Metabolism bazal | -1781 | |
| Total consumat | -1917 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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