Meniu pentru 15-01-2017, synoida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:46 | |||||||||
Seminte de Chia (Salvia hispanica), SanoVita | 30g | 6.6 | 9.4 | - | 1.5 | 9.1 | - | - | 136 |
Suc de mere, Belsina | 200ml | 0.2 | 0.2 | 0 | 21.8 | 0.2 | - | 21.4 | 92 |
Kaki | 100g | 0.6 | 0.2 | 0 | 18.6 | 3.6 | 0 | 0 | 70 |
7.4 | 9.8 | 0 | 41.9 | 12.9 | 0 | 21.4 | 298 | ||
Prânz, ora 13:13 | |||||||||
Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Varza chinezeasca | 50g | 0.8 | 0.1 | 0 | 1.1 | 0.5 | 0 | 0 | 7 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Chiftele de brocoli si soia | 60g | 6.6 | 0.6 | - | 5.7 | 1.2 | - | 0.8 | 56 |
75.7 | 9.2 | 0 | 17.8 | 4.2 | 4 | 5 | 468 | ||
Gustare 2, ora 14:21 | |||||||||
Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
Ciocolata cu lapte si alune, Nestle | 50g | 4.3 | 17 | - | 26 | 1.2 | 50 | - | 274 |
5.4 | 17 | 0 | 58 | 4.8 | 50 | 19.1 | 394 | ||
Cina, ora 20:37 | |||||||||
MYPROTEIN | 30g | 21.9 | 1.5 | - | 3.9 | 2 | 0.4 | 0.3 | 120 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
22.6 | 1.7 | 0 | 14.8 | 2.2 | 0.4 | 0.3 | 167 | ||
Gustare 3, ora 21:04 | |||||||||
Inima de porc | 150g | 26 | 6.6 | 196.5 | 2 | 0 | - | 0 | 177 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
27.4 | 7 | 196.5 | 9 | 2.7 | 4 | 4.2 | 209 | ||
Total ingerat | 138.5 (mult) |
44.7 |
196.5 | 141.5 (mic) |
26.8 | 58.4 |
50 (mult) |
1536 | |
Norma zilnică | min:73 max:109.5 |
min:42.7 max:51.2 |
min:172.8 max:192 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |