Meniu pentru 15-01-2018, RamonaL
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:19 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Apa plata | 6000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
| Gustare 1, ora 10:16 | |||||||||
| Branza de vaci slaba, Covalact de tara | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
| Iaurt semidegresat | 150g | 7.8 | 2.3 | 9 | 10.5 | 0 | 105 | 10.5 | 95 |
| 41.8 | 4.3 | 9 | 14.5 | 0 | 105 | 10.5 | 265 | |
| Prânz, ora 15:26 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Gustare 2, ora 15:24 | |||||||||
| Rosii Cherry | 119g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.4 | 0 | 30 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Telemea de vaca light, Hochland | 75g | 18.8 | 7.9 | - | 0.5 | - | - | - | 148 |
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| 51.3 | 12 | 0 | 30.4 | 4.9 | 11.4 | 5.8 | 424 | |
| Cina, ora 10:21 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| 0 | 0 | 0 | 35 | 5 | - | 25 | 130 | |
| Gustare 3, ora 10:21 | |||||||||
| Mamaliga din malai Riva | 250g | 7.5 | 0.5 | - | 60 | - | - | - | 275 |
| Iaurt semidegresat | 150g | 7.8 | 2.3 | 9 | 10.5 | 0 | 105 | 10.5 | 95 |
| 15.3 | 2.8 | 9 | 70.5 | 0 | 105 | 10.5 | 370 | |
| Total ingerat | 108.9 (mic) |
19.1 (mic) |
18 | 169.9 (mult) |
13 | 221.4 |
65.6 (mult) |
1264 | |
| Norma zilnică | min:109 max:163.5 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1938 | |
| Total consumat | -1938 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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