Meniu pentru 15-01-2023, roxxaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:32 | |||||||||
Branza de vaci slaba, Covalact de tara | 100g | 17 | 1 | - | 2 | - | - | - | 85 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
18 | 1.3 | 0 | 8 | 2.1 | 4 | 4.2 | 111 | ||
Prânz, ora 04:33 | |||||||||
Pastrav, crud | 200g | 41.6 | 13.2 | 116 | 0 | 0 | 0 | 0 | 296 |
Amestec de legume, Iglo | 200g | 7.2 | 0.4 | 0 | 17.2 | 0 | 0 | 0 | 102 |
Unt sarat 80% grasime, ASDA | 5g | 0 | 4 | - | 0 | - | 30 | - | 37 |
48.8 | 17.6 | 116 | 17.2 | 0 | 30 | 0 | 435 | ||
Cina, ora 04:34 | |||||||||
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
9.5 | 15.9 | 44.5 | 15.5 | 2.7 | 564.6 | 7.7 | 235 | ||
Total ingerat | 76.3 |
34.8 (mult) |
160.5 | 40.7 (mic) |
4.8 | 598.6 |
11.9 |
781 | |
Norma zilnică | min:75 max:112.5 |
min:21.7 max:26 |
min:87.9 max:97.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |