Meniu pentru 15-02-2011, Cris789654
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:25 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
Espresso | 50ml | 0.1 | 0.1 | 0 | 0 | 0 | 7 | 0 | 1 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
6.7 | 5.2 | 0 | 53 | 0 | 7 | 10 | 282 | ||
Prânz, ora 20:26 | |||||||||
Ciorba de pui cu legume | 500ml | 35 | 10 | 0 | 80 | 0 | 50 | 0 | 460 |
35 | 10 | 0 | 80 | 0 | 50 | 0 | 460 | ||
Cina, ora 20:27 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
Rodii | 300g | 3 | 0 | 0 | 51.6 | 1.8 | 0 | 0 | 204 |
5 | 0 | 0 | 75.6 | 5.8 | 0 | 18 | 298 | ||
Total ingerat | 46.7 (mic) |
15.2 (mic) |
0 | 208.6 (mult) |
5.8 | 57 |
28 |
1040 | |
Norma zilnică | min:67 max:100.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1327 | |
Total consumat | -1327 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |