Meniu pentru 15-02-2011, denyszutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Ochiuri | 60g | 7.5 | 5.9 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 86 |
| Sunca "Mic dejun", Pegas | 90g | 18 | 13.5 | 0 | 0 | 0 | 0 | 0 | 185 |
 | 25.5 | 19.4 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 271 | |
| Gustare 1, ora 11:00 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 15g | 0.9 | 1.1 | - | 10 | 0.5 | 45 | 4.5 | 57 |
| 0.9 | 1.1 | - | 10 | 0.5 | 45 | 4.5 | 57 | |
| Prânz, ora 14:00 | |||||||||
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 100g | 3.3 | 1.4 | 0 | 21.7 | 2.7 | 253 | 7.7 | 97 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 37.2 | 6.8 | 89.3 | 25.3 | 2.7 | 1110.1 | 7.7 | 294 | |
| Gustare 2, ora 16:15 | |||||||||
| Portocale, proaspete, toate soiurile comerciale | 80g | 0.8 | 0.1 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| 0.8 | 0.1 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 | |
| Cina, ora 18:00 | |||||||||
| Spot, gatit, la cuptor/grill/tigaie | 150g | 35.6 | 9.4 | 115.5 | 0 | 0 | 55.5 | - | 237 |
| Cartofi copti | 80g | 2 | 0 | 0 | 17 | 1.8 | 0 | 1 | 59 |
| 37.6 | 9.4 | 115.5 | 17 | 1.8 | 55.5 | 1 | 296 | |
| Gustare 3, ora 21:00 | |||||||||
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| 0 | 0 | - | 5.6 | 0.1 | - | - | 25 | |
| Total ingerat | 102 |
36.8 (mult) |
458 | 67.8 (mic) |
7 | 1387 |
21.2 |
981 | |
| Norma zilnică | min:70 max:105 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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