Meniu pentru 15-02-2011, iuliaaaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:44 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Prânz, ora 14:07 | |||||||||
Cartofi fierti | 500g | 9.5 | 0.5 | 0 | 100.5 | 10 | 0 | 0 | 435 |
9.5 | 0.5 | 0 | 100.5 | 10 | 0 | 0 | 435 | ||
Cina, ora 13:45 | |||||||||
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 | ||
Total ingerat | 15.1 (mic) |
0.8 (mic) |
0 | 164.1 (mult) |
16.8 | 0 |
10.6 |
706 | |
Norma zilnică | min:64 max:96 |
min:19.6 max:23.5 |
min:79.4 max:88.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |