Meniu pentru 15-02-2011, liliana81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:27 | |||||||||
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| Cereale integrale cu fructe 30%, Morning Sun | 100g | 8.9 | 5 | - | 60.2 | - | - | 19.3 | 321 |
 | 17.8 | 13.8 | 0 | 73.2 | 0.1 | 0.2 | 19.8 | 489 | |
| Gustare 1, ora 18:29 | |||||||||
| Supa de legume, Mayya | 250g | 4.5 | 1.3 | 0 | 18.5 | 3.8 | 4.3 | 2.5 | 101 |
| 4.5 | 1.3 | 0 | 18.5 | 3.8 | 4.3 | 2.5 | 101 | |
| Prânz, ora 18:30 | |||||||||
| Ciorba de pui a la Mika | 250g | 9 | 6.8 | 0 | 11.3 | 0 | 0 | 0 | 146 |
| Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
| 49 | 28.8 | 0 | 11.3 | 0 | 0 | 0 | 516 | |
| Gustare 2, ora 18:32 | |||||||||
| Branza telemea, Profi | 100g | 27.8 | 24 | - | 1.9 | - | - | - | 350 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Ciocolata cu lapte, Heidi | 30g | 2.2 | 11.4 | 0 | 14.4 | 0 | 0 | 0 | 169 |
| 32.6 | 35.4 | 0 | 27.9 | 5 | 0 | 6.4 | 569 | |
| Cina, ora 20:39 | |||||||||
| Pulpe de pui la gratar | 50g | 10.2 | 5.3 | - | 0.3 | - | - | - | 89 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| 11.5 | 5.3 | 0 | 6.1 | 2.5 | 0 | 3.2 | 114 | |
| Total ingerat | 115.4 |
84.6 (mult) |
0 | 137 (mic) |
11.4 | 4.5 |
31.9 |
1789 | |
| Norma zilnică | min:94 max:141 |
min:49.7 max:59.6 |
min:201.3 max:223.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -293 |
| Aerobica, general | 25min | -251 |
| Mers, 15min/km | 30min | -94 |
| Aspirat | 10min | -55 |
| Calcat rufe | 35min | -127 |
| Curatenie, moderat | 15min | -59 |
| Metabolism bazal | -1761 | |
| Total consumat | -2640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
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