Meniu pentru 15-02-2011, nicollepopescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:09 | |||||||||
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.1 | 5.8 | 233.2 | 0.6 | 0 | 4 | 0.6 | 88 | ||
Gustare 1, ora 13:43 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:09 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0 | 0 | 17.6 | 3.6 | 4 | 14.1 | 73 | ||
Gustare 2, ora 14:10 | |||||||||
Lapte batut, Casa Buna | 360ml | 12.2 | 6.5 | 0 | 12.2 | 0 | 144 | 12.2 | 155 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.2 | 6.5 | 0 | 12.2 | 0 | 144 | 12.2 | 155 | ||
Cina, ora 18:10 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sfecla rosie coapta pe aburi, Blanchi | 200g | 2.4 | 0.2 | - | 19.2 | 6.8 | - | 11 | 94 |
2.4 | 0.2 | 0 | 19.2 | 6.8 | 0 | 11 | 94 | ||
Gustare 3, ora 20:43 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa curcan, fara piele | 50g | 10.2 | 1.2 | 42 | 0 | 0 | 35.5 | 0 | 54 |
10.2 | 1.2 | 42 | 0 | 0 | 35.5 | 0 | 54 | ||
Total ingerat | 33.5 (mic) |
13.7 |
275.2 | 49.6 (mic) |
10.4 | 187.5 |
37.9 |
464 | |
Norma zilnică | min:61 max:91.5 |
min:12.9 max:15.5 |
min:52.2 max:58 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1289 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |