Meniu pentru 15-02-2012, adiere
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Paine crocanta de secara cu susan, 3-ahren-brot | 25g | 3.4 | 1.7 | - | 10.2 | 5.3 | 100 | 0.5 | 70 |
| Salata de vinete cu smantana | 120g | 1 | 13.3 | 0 | 5.5 | 0 | 0 | 0 | 142 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 4.7 | 15 | 0 | 15.7 | 5.3 | 106 | 0.5 | 215 | |
| Gustare 1, ora 10:20 | |||||||||
| Pere | 450g | 1.8 | 0 | 0 | 69.8 | 14 | 0 | 44.1 | 261 |
| 1.8 | 0 | 0 | 69.8 | 14 | 0 | 44.1 | 261 | |
| Prânz, ora 13:00 | |||||||||
| Tocanita de cartofi | 500g | 5.5 | 17 | 0 | 44 | 0 | 0 | 0 | 345 |
| Inghetata de nuca Metropolis, Amicii | 50g | 1.2 | 5.4 | - | 14.6 | - | - | - | 112 |
| 6.7 | 22.4 | 0 | 58.6 | 0 | 0 | 0 | 457 | |
| Gustare 2, ora 15:30 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| 18 | 4 | - | 6 | 0 | - | 6 | 136 | |
| Cina, ora 18:00 | |||||||||
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 51 | 15.4 | 119 | 17.1 | 4 | 1144.5 | 0.9 | 388 | |
| Gustare 3, ora 20:30 | |||||||||
| Ciocolata Banana&Passion fruit, Heidi | 16g | 1 | 5 | - | 8.8 | 0.2 | - | - | 86 |
| Chips Chio Traditional | 25g | 0.7 | 8.5 | - | 13.8 | - | - | - | 134 |
| 1.7 | 13.5 | - | 22.6 | 0.2 | - | - | 220 | |
| Total ingerat | 83.9 |
70.3 (mult) |
119 | 189.8 |
23.5 | 1250.5 |
51.5 (mult) |
1677 | |
| Norma zilnică | min:67 max:100.5 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -105 |
| Metabolism bazal | -1356 | |
| Total consumat | -1461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
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