Meniu pentru 15-02-2012, alexandralexie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:52 | |||||||||
Cornulete cu mar by ade | 200g | 5.6 | 5.2 | - | 62 | - | - | - | 320 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Supa de pui cu galuste - jolye79 | 200g | 9 | 8 | - | 17.8 | - | - | - | 181 |
15 | 13.3 | - | 91.6 | 1.8 | - | - | 548 | ||
Total ingerat | 15 (mic) |
13.3 (mic) |
- | 91.6 (mult) |
1.8 | - | - | 548 | |
Norma zilnică | min:85 max:127.5 |
min:15.2 max:18.3 |
min:61.7 max:68.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1655 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |