Meniu pentru 15-02-2012, irixp
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Apa plata | 1830ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Lapte condensat 10% grasime, Zott | 10g | 0.3 | 1 | - | 0.4 | - | - | - | 12 |
Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
Fulgi de secara, Cora | 5g | 0.6 | 0.1 | - | 3 | 0.7 | 5 | 0.1 | 16 |
Iaurt de tara, Covalact | 150g | 5.1 | 4.2 | - | 6 | - | - | - | 83 |
Fulgi de ovaz, Fortin | 15g | 1.9 | 1.1 | 0 | 9.5 | 0.8 | 0.8 | 0.1 | 55 |
8.8 | 9.7 | 0 | 24.5 | 1.8 | 7.3 | 5.2 | 219 | ||
Gustare 1, ora 10:14 | |||||||||
Supa de vita | 150ml | 15 | 3 | - | 1.8 | - | - | - | 75 |
Salata boeuf cu maioneza light by Anorien | 100g | 1.3 | 4.1 | - | 12.8 | - | - | - | 90 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
18.6 | 8.1 | 0 | 29.8 | 0.7 | 204.3 | 1.3 | 245 | ||
Prânz, ora 10:15 | |||||||||
McDonald's, hamburger | 100g | 12.4 | 9.3 | 27 | 30.7 | 1.3 | 507 | 6.6 | 252 |
McDonald's, cheeseburger | 100g | 13 | 11.8 | 35 | 27.8 | 1.1 | 626 | 6.2 | 263 |
25.4 | 21.1 | 62 | 58.5 | 2.4 | 1133 | 12.8 | 515 | ||
Gustare 2, ora 10:17 | |||||||||
Sandwich Whooper cu pui, Burger King | 100g | 11.8 | 10.5 | 31 | 18.7 | 1.5 | 433 | 3.4 | 216 |
11.8 | 10.5 | 31 | 18.7 | 1.5 | 433 | 3.4 | 216 | ||
Total ingerat | 64.6 |
49.4 (mult) |
93 | 131.5 (mic) |
6.4 | 1777.6 |
22.7 |
1195 | |
Norma zilnică | min:60.5 max:90.8 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 250min | -787 |
Facut patul | 3min | -6 |
Jucat cu copiii, moderat | 30min | -121 |
Spalat, vase | 3min | -7 |
Metabolism bazal | -1361 | |
Total consumat | -2282 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |