Meniu pentru 15-02-2012, laurentzia20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Salam de porc | 50g | 11.3 | 16.9 | 39.5 | 0.8 | 0 | 1130 | 0 | 204 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.9 | 18.4 | 39.5 | 31.5 | 1.4 | 1130 | 7.6 | 342 | ||
Prânz, ora 16:15 | |||||||||
Supa cu galuste | 400g | 8.8 | 3.2 | - | 41.2 | - | 34.8 | - | 234 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 3.2 | 0 | 41.2 | 0 | 34.8 | 0 | 234 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Cina, ora 18:35 | |||||||||
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 | ||
Total ingerat | 39.7 (mic) |
35.9 (mult) |
71 | 121.6 |
4 | 1969.3 |
13.6 |
973 | |
Norma zilnică | min:69 max:103.5 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -104 |
Metabolism bazal | -1342 | |
Total consumat | -1446 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |