Meniu pentru 15-02-2012, vero89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paste cu lapte si zahar by alinutza656 | 250g | 5.5 | 2.8 | 0 | 36.3 | 0 | 0 | 14 | 191 |
 | 5.5 | 2.8 | 0 | 36.3 | 0 | 0 | 14 | 191 | |
| Gustare 1, ora 11:10 | |||||||||
| Biscuiti dietetici fara sare, fara zahar, Gullon | 44g | 5 | 5.6 | 0 | 23.7 | 8 | 0 | 0.7 | 165 |
| 5 | 5.6 | 0 | 23.7 | 8 | 0 | 0.7 | 165 | |
| Prânz, ora 16:42 | |||||||||
| Fasole maro fiarta la conserva, Valfrutta | 120g | 8.4 | 0.6 | - | 15.8 | 7 | 480 | 0.7 | 117 |
| Crema de branza light | 40g | 4.6 | 1.4 | - | 2.2 | 0 | 120 | 0.9 | 40 |
| Ton, conserva in ulei | 125g | 36.4 | 10.3 | 22.5 | 0 | 0 | 442.5 | 0 | 248 |
| Paine neagra obisnuita | 35g | 3 | 0.7 | - | 15.5 | 1.2 | - | - | 77 |
| Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
| 53.7 | 17.3 | 22.5 | 40 | 8.2 | 1042.5 | 1.6 | 552 | |
| Cina, ora 18:00 | |||||||||
| Biscuiti dietetici fara sare, fara zahar, Gullon | 44g | 5 | 5.6 | 0 | 23.7 | 8 | 0 | 0.7 | 165 |
| Crema de branza cu fructe, Viva Vital | 150g | 9.6 | 0.3 | 0 | 23 | 0 | 0 | 18.3 | 134 |
| Ciorba de aripioare de pui | 150g | 4.1 | 3 | 17.3 | 5.1 | 0.5 | 13.5 | 0.2 | 64 |
| 18.7 | 8.9 | 17.3 | 51.8 | 8.5 | 13.5 | 19.2 | 363 | |
| Total ingerat | 82.9 |
34.6 (mic) |
39.8 | 151.8 |
24.7 | 1056 |
35.5 |
1271 | |
| Norma zilnică | min:57 max:85.5 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
