Meniu pentru 15-02-2013, Darkabe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Rosii Cherry | 12g | 0.1 | 0.1 | 0 | 0.5 | 0.1 | 0.9 | 0 | 3 |
 | 16.6 | 17 | 212 | 13 | 0.1 | 0.9 | 12.5 | 273 | |
| Prânz, ora 14:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| 35.9 | 9.9 | 89.3 | 12.6 | 3.8 | 866.1 | 4.8 | 259 | |
| Cina, ora 18:50 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Total ingerat | 86.4 |
32.3 (mult) |
390.6 | 29.2 (mic) |
3.9 | 1724.1 |
17.3 |
729 | |
| Norma zilnică | min:77.7 max:116.6 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 25min | -258 |
| Metabolism bazal | -1533 | |
| Total consumat | -1791 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
©2008-2024 
