Meniu pentru 15-02-2014, 1717diana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:56 | |||||||||
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
 | 28.1 | 12.1 | 216 | 23.4 | 1.5 | 66.5 | 5.1 | 315 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de pui (leila87) | 250g | 9.5 | 4 | 42.5 | 35 | 3.3 | 70 | 3 | 205 |
| 9.5 | 4 | 42.5 | 35 | 3.3 | 70 | 3 | 205 | |
| Cina, ora 09:01 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Iaurt semidegresat | 280g | 14.6 | 4.2 | 16.8 | 19.6 | 0 | 196 | 19.6 | 177 |
| 45.8 | 18 | 112.8 | 19.6 | 0 | 290.5 | 19.6 | 435 | |
| Total ingerat | 83.4 |
34.1 (mult) |
371.3 | 78 (mic) |
4.8 | 427 |
27.7 |
955 | |
| Norma zilnică | min:71 max:106.5 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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