Meniu pentru 15-02-2015, july27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:00 | |||||||||
| Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie | 100g | 30.5 | 10.5 | 77 | 0 | 0 | 57 | 0 | 225 |
 | 30.5 | 10.5 | 77 | 0 | 0 | 57 | 0 | 225 | |
| Gustare 1, ora 00:00 | |||||||||
| Mere Idared | 90g | 0.4 | 0.1 | - | 10.6 | 1.6 | - | - | 43 |
| 0.4 | 0.1 | - | 10.6 | 1.6 | - | - | 43 | |
| Prânz, ora 00:00 | |||||||||
| Ciorba fasole verde | 400g | 3.6 | 0.4 | - | 14.8 | - | - | - | 62 |
| Smantana 25%, Naturlact | 70g | 2.2 | 17.5 | 0 | 3.2 | 0 | 0 | 0 | 173 |
| Ciolan de porc | 30g | 4.8 | 8.7 | 0 | 0.1 | 0 | 0 | 0 | 102 |
| 10.6 | 26.6 | 0 | 18.1 | 0 | 0 | 0 | 337 | |
| Gustare 2, ora 00:00 | |||||||||
| Caju prajit si sarat, Carrefour | 25g | 4.2 | 11.9 | - | 4.5 | 0.8 | 2.5 | 1.3 | 146 |
| 4.2 | 11.9 | - | 4.5 | 0.8 | 2.5 | 1.3 | 146 | |
| Total ingerat | 45.7 (mic) |
49.1 (mult) |
77 | 33.2 (mic) |
2.4 | 59.5 |
1.3 |
751 | |
| Norma zilnică | min:96 max:144 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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