Meniu pentru 15-03-2010, gabikek
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:10 | |||||||||
Branza proaspata dietetica, Natura | 100g | 13 | 5 | 0 | 10 | 0 | 0 | 0 | 176 |
Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 10.4 | 0 | 42.7 | 0 | 7.5 | 0.5 | 378 | ||
Gustare 1, ora 11:00 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 | ||
Prânz, ora 14:28 | |||||||||
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.8 | 22.5 | 0 | 0.5 | 0 | 0 | 0.5 | 351 | ||
Gustare 2, ora 17:10 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:32 | |||||||||
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 | ||
Total ingerat | 89 (mult) |
55.4 (mult) |
0 | 71.1 (mic) |
5.6 | 7.5 |
18.6 |
1182 | |
Norma zilnică | min:58 max:87 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Invatat | 60min | -107 |
Lucru la PC | 30min | -48 |
Stat in picioare | 240min | -390 |
Metabolism bazal | -1212 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |