Meniu pentru 15-03-2010, madalyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Tocanita de cartofi | 100g | 1.1 | 3.4 | 0 | 8.8 | 0 | 0 | 0 | 69 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
1.3 | 3.5 | 0 | 9.5 | 0.4 | 0 | 0 | 73 | ||
Prânz, ora 17:12 | |||||||||
Suc de portocale, Adria | 1000ml | 1 | 0 | 0 | 17 | 0 | 0 | 0 | 80 |
1 | 0 | 0 | 17 | 0 | 0 | 0 | 80 | ||
Cina, ora 22:13 | |||||||||
Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
Sana 3,5%, Napolact | 250g | 8.5 | 9 | 0 | 9.3 | 0 | 0 | 0 | 150 |
Carnati nobili, Carrefour | 100g | 15 | 50 | 0 | 0.1 | 0 | 0 | 0 | 510 |
30.3 | 71 | 0 | 60.6 | 0 | 0 | 0 | 910 | ||
Total ingerat | 32.6 (mic) |
74.5 (mult) |
0 | 87.1 (mic) |
0.4 | 0 |
0 |
1063 | |
Norma zilnică | min:75 max:112.5 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 45min | -452 |
Masaj, realizat in picioare | 15min | -75 |
Metabolism bazal | -1468 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |