Meniu pentru 15-03-2010, mihaela55
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:01 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina Diamant, Kruger | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pastrama afumata porc, Campofrio | 50g | 9.5 | 2.8 | 0 | 1.8 | 0 | 0 | 0 | 70 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Ulei extravirgin de masline, Clever | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
17.2 | 13 | 212 | 7.6 | 2.2 | 81.5 | 2.5 | 216 | ||
Prânz, ora 11:30 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Cina, ora 19:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de ciuperci by Anqutz | 110g | 1.9 | 3 | 0 | 7.2 | 0 | 0 | 0 | 64 |
Pulpe la cuptor a la Mika | 80g | 17 | 10.8 | 0 | 1.6 | 0 | 0 | 0 | 173 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Suc de Portocale 100% (fara zahar adaugat), Santal | 100ml | 0.6 | 0.2 | 0 | 9 | 0.3 | 2 | 9 | 40 |
20.7 | 14.3 | 0 | 21.1 | 2.4 | 2 | 9 | 294 | ||
Gustare 3, ora 20:13 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
2.4 | 0.4 | 0 | 48.7 | 9.1 | 0 | 16.9 | 189 | ||
Total ingerat | 62.9 (mic) |
31.3 (mult) |
271.5 | 79.8 (mic) |
13.7 | 654.9 |
28.4 |
830 | |
Norma zilnică | min:82 max:123 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1624 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |