Meniu pentru 15-03-2010, paullina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Masline verzi umplute cu ardei gras, Beldi | 56g | 1.1 | 11 | 0 | 0.7 | 0 | 0 | 0 | 88 |
| Pate vegetal, Bucegi | 50g | 1.9 | 12.2 | 0 | 1.2 | 0 | 0 | 0 | 122 |
 | 10.1 | 24.2 | 0 | 52.4 | 0 | 0 | 0 | 443 | |
| Prânz, ora 16:30 | |||||||||
| Ciorba a la Anca | 200ml | 40 | 10 | 0 | 60 | 0 | 20 | 0 | 200 |
| Creveti congelati, Oggi Pesce | 100g | 11.6 | 0.6 | 0 | 1 | 0 | 0 | 0 | 56 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| 54.3 | 10.9 | 0 | 89.2 | 0.4 | 20 | 0 | 386 | |
| Cina, ora 18:00 | |||||||||
| Orez expandat, Scotti | 16g | 1.3 | 0.5 | 0 | 12.8 | 0.7 | 0 | 0.1 | 61 |
| Pate vegetal, Bucegi | 20g | 0.7 | 4.9 | 0 | 0.5 | 0 | 0 | 0 | 49 |
| 2 | 5.4 | 0 | 13.3 | 0.7 | 0 | 0.1 | 110 | |
| Total ingerat | 66.4 (mic) |
40.5 (mult) |
0 | 154.9 (mult) |
1.1 | 20 |
0.1 |
939 | |
| Norma zilnică | min:100.5 max:150.8 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1784 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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