Meniu pentru 15-03-2011, ambition04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Cartofi copti in coaja | 500g | 12.5 | 0.5 | - | 106 | 11 | 1220 | 6 | 465 |
Margarina, Delma Sandvis, Delma | 100g | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
Pulpe de pui la cuptor | 50g | 12.3 | 14.5 | - | 0.1 | - | - | - | 175 |
24.8 | 35 | 0 | 106.1 | 11 | 1220 | 6 | 820 | ||
Prânz, ora 16:00 | |||||||||
Margarina, Delma Sandvis, Delma | 100g | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
Cartofi copti in coaja | 500g | 12.5 | 0.5 | - | 106 | 11 | 1220 | 6 | 465 |
12.5 | 20.5 | 0 | 106 | 11 | 1220 | 6 | 645 | ||
Gustare 2, ora 18:01 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | ||
Total ingerat | 37.8 (mic) |
55.5 (mult) |
0 | 218 (mult) |
23.2 | 2440 (mult) |
16.7 |
1489 | |
Norma zilnică | min:67 max:100.5 |
min:41.4 max:49.6 |
min:167.5 max:186.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 5min | -29 |
Metabolism bazal | -1473 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |