Meniu pentru 15-03-2011, dariaclaws
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:51 | |||||||||
| Paine feliata secara, French Toast | 11g | 0.8 | 0.3 | 0 | 5.8 | 0.4 | 0 | 0 | 30 |
| Compot de cirese | 200ml | 2.4 | 0.4 | 0 | 33.2 | 0 | 0 | 0 | 130 |
| Dulceata Visine, facuta in casa | 25g | 0.5 | 0 | - | 17.6 | - | - | - | 73 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 3.9 | 0.7 | 0 | 56.6 | 0.4 | 3 | 0 | 235 | |
| Prânz, ora 22:51 | |||||||||
| Paste cu sos de rosii | 113g | 3.2 | 3.2 | - | 19.2 | 0.3 | - | - | 118 |
| Fasole (uscata) | 50g | 11.2 | 0.9 | 0 | 23.9 | 6 | 0 | 0 | 152 |
| 14.4 | 4.1 | 0 | 43.1 | 6.3 | 0 | 0 | 270 | |
| Total ingerat | 18.3 (mic) |
4.8 (mic) |
0 | 99.7 (mult) |
6.7 | 3 |
0 |
505 | |
| Norma zilnică | min:87.1 max:130.7 |
min:14 max:16.8 |
min:56.8 max:63.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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