Meniu pentru 15-03-2011, scurik19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Iaurt Curtici | 100g | 3.2 | 2.8 | 0 | 10 | 0 | 0 | 10 | 78 |
Branza Fagaras | 100g | 10 | 3.5 | - | 6 | - | - | - | 98 |
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
18.4 | 17.8 | 0 | 51.7 | 1.8 | 200 | 20.7 | 444 | ||
Gustare 1, ora 17:17 | |||||||||
Bomboane de Ciocolata, Merci | 40g | 3.1 | 15.4 | 0 | 20.5 | 0 | 0 | 0 | 236 |
3.1 | 15.4 | 0 | 20.5 | 0 | 0 | 0 | 236 | ||
Prânz, ora 12:30 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Legume la gratar | 60g | 2.9 | 0.1 | - | 1 | - | - | - | 17 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.5 | 3.7 | 59.5 | 3.4 | 0 | 571.4 | 0 | 148 | ||
Gustare 2, ora 16:08 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
5.2 | 11.5 | - | 35.7 | 1.8 | 200 | 10.7 | 268 | ||
Cina, ora 11:00 | |||||||||
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
Supa de rosii | 250g | 5 | 0 | - | 29.8 | - | - | - | 141 |
Mere | 20g | 0 | 0 | 0 | 2.8 | 0.4 | - | 2 | 11 |
10.5 | 0.5 | 0 | 68.1 | 0.4 | 0 | 2 | 312 | ||
Total ingerat | 62.7 |
48.9 (mult) |
59.5 | 179.4 (mult) |
4 | 971.4 |
33.4 |
1408 | |
Norma zilnică | min:62 max:93 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 30min | -104 |
Bicicleta eliptica, intens (nivel 1-5) | 20min | -166 |
Fitness, usor | 20min | -62 |
Metabolism bazal | -1413 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |